HERBED GRILLED FISH WITH VEGETABLES
31 January 2014
3 green peppers
1 tablespoon sunflower/olive oil
1/2 cup vegetable stock/water
In a wok/large frying pan,heat cinnamon powder over low heat.
Add oil then your onion & saute until brown.
Add your vegetables & cook for 5 minutes and then add your stock/water.
Herbed Grilled Fish
1 fish fillet
3 tablespoons sunflower/olive oil
1 teaspoon salt
Marinate your fish with herbs,salt & oil.
Pre-heat your grill.
Arrange your fillet over a grill pan.
Grill your fillet until lightly browned.
*When grilling fish use the 70-30 method.If your grilling time is time 10 minutes,grill one side for 7 minutes & the other 3 minutes.
Happy Weekend & Happy New Month