HERBED GRILLED FISH WITH VEGETABLES

31 January 2014


Vegetables
 3 courgettes
4 carrots
3 green peppers
1 tomato
1 onion
cinnamon powder
1 tablespoon sunflower/olive oil
1/2 cup vegetable stock/water

In a wok/large frying pan,heat cinnamon powder over low heat.
Add oil then your onion & saute until brown.
Add your vegetables & cook for 5 minutes and then add your stock/water.

Herbed Grilled Fish
1 fish fillet
herbs(sage,thyme,rosemary,basil,mint)
3 tablespoons sunflower/olive oil
1 teaspoon salt

Marinate your fish with herbs,salt & oil.
Pre-heat your grill.
Arrange your fillet over a grill pan.
Grill your fillet until lightly browned.

*When grilling fish use the 70-30 method.If your grilling time is time 10 minutes,grill one side for 7 minutes & the other 3 minutes.

Happy Weekend & Happy New Month




2 comments

  1. looks delicious!

    I've nominated you for the Liebster award, please check it out on my blog.

    stephaniewilliamson.blogspot.co.uk

    xx

    ReplyDelete
  2. Oh ok thanks...let me check it out

    ReplyDelete

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