16 January 2017

Benefits of tumeric golden milk;

Helps with joint pain
Weight loss
Clears mucus
Helps with diabetes
Purifies blood
Helps with digestion
Helps with depression
Liver detox

You'll need;

1 cup milk (nut milk or cow's milk)
1 tsp tumeric
1 tbsp honey
1 tsp cinnamon

Put your milk in a saucepan, add tumeric and boil for 5-7 minutes.
Strain the tumeric milk into a glass/cup.
Add honey & sprinkle cinnamon.

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