Benefits of tumeric golden milk;
Helps with joint pain
Weight loss
Clears mucus
Helps with diabetes
Acne
Purifies blood
Helps with digestion
Helps with depression
Liver detox
You'll need;
1 cup milk (nut milk or cow's milk)
1 tsp tumeric
1 tbsp honey
1 tsp cinnamon
Put your milk in a saucepan, add tumeric and boil for 5-7 minutes.
Strain the tumeric milk into a glass/cup.
Add honey & sprinkle cinnamon.
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